In our Myotherapy sessions we employ the principles of the Postural Restoration Institute®(PRI).

We treat painful conditions by working to restore balance through prescribed exercises that correct breathing patterns whilst facilitating reciprocal functions of the left and right sides of the body.

​A session will begin with several postural and movement assessments. Depending on the postural patterns that are observed, the client is guided through one or more re-positioning exercises.

All PRI exercises include specific breathing instructions. We are working with the breath to restore proper function of the diaphragm, flexibility and expansion of the chest wall. We are also working to restore correct positioning or the pelvis and balance in the musculature.

Gentle manual techniques may be used to restore thorax and rib position which can affect painful neck and shoulder conditions.

The client will always be given exercises to do at home. This allows the treatment to progress, allowing more functional movement.

The client is also given very practical tips for everyday activities that discourage our tendency to orient our bodies to the right side.